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Raw Vegan Cauliflower Buffalo Wings

No chicken was harmed in these scrumptious little bites!  You can make them as mild or fiery hot as you like by adding more chipotle powder.




1 large head of cauliflower…cut into small florets

2 1/2 cups of chopped tomatoes

1/4 cup of hemp seeds

1/4 cup of sun dried tomatoes (packed)

1 teaspoon of garlic powder

1 teaspoon of onion powder

1 teaspoon of paprika

1 teaspoon of sesame seeds

Chipotle powder to taste

A hint of stevia




Put all the ingredients, except the cauliflower and the sesame seeds into a blender and blend until smooth.  Pour this into a bowl and stir in the sesame seeds.  Now put in the cauliflower florets and mix until they are completely coated.

Once they are coated, place them on a dehydrator tray with a teflex sheet or a piece of parchment paper and spread them around so that they will be good air flow.  Dehydrate on 115 degrees Fahrenheit for at least 5 hours…until the coating is somewhat crispy and the cauliflower is nicely warmed through.  If you save some for the next day…just pop them back into the dehydrator to warm them up again.


‘Who looks outside, dreams; who looks inside, awakes.’

Carl Gustav Jung