Coconut Date Energy Bars
Yummy little bars that sweet and delicious and easy to have on hand when you need a little something!
Did you know…?
Coconut milk is an excellent natural remedy for sore throats and for ulcer pain. Coconut is also very high in protein.
2 cups of coconut
1 cup of dates, soaked at least 2 hours
2 cup of almond pulp, packed
1 cup of walnuts
½ cup of water (use date soak water)
3 tablespoons of finely ground flax seeds
Stevia to taste
In a food processor, puree all the ingredients until they are thoroughly mixed.
Roll dough into a ball and put on a cutting board or clean, flat surface.
Cover the dough with a large piece of plastic wrap and roll, with a rolling pin, until the dough is about ½ inch thick.
Cut into small bars or shapes and place directly onto mesh dehydrator sheets.
Dehydrate at 110 degrees, turning once for approximately 6-8 hours.
Store in an airtight container.
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