Miso Soup

Miso Soup

This is a wonderfully delicious, light, soup that can be an appetizer or a meal.  Bound to become a real favourite Did you know…? Miso is very high in vitamin B12 and protein.  It is very low in calories but it is high in sodium.  Look for...
Smoky Pepper Stew

Smoky Pepper Stew

Smoky Pepper Stew An absolutely perfect meal…delicious soup that can be made mild or fiery hot with the chipotle peppers!  Very nice on a cool night! Did you know…? While chipotle peppers are not a raw food, they contain capsaicin which is excellent...